SOLID LIGHT TUNA IN OIL vs YELLOWFIN TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN OIL wins in 4 out of 10 nutrient categories
SOLID LIGHT TUNA IN OIL: 4
vs
YELLOWFIN TUNA IN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN OIL | YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 156 cal | 179 cal | |
| Protein | 23.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN OIL | YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN OIL | YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 731 MG | 446 MG |