SOLID LIGHT TUNA vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories
SOLID LIGHT TUNA: 3
vs
LIGHT TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | SOLID LIGHT TUNA | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 196 cal | 99 cal | |
| Protein | 26.8 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 393 MG | 254 MG |