SOLID LIGHT TUNA vs LEMON PEPPER TUNA
Nutrition comparison per 100 g serving
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LEMON PEPPER TUNA wins in 5 out of 11 nutrient categories
SOLID LIGHT TUNA: 4
vs
LEMON PEPPER TUNA: 5
(2 ties)
Overview
| Nutrient | SOLID LIGHT TUNA | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Calories | 196 cal | 99 cal | |
| Protein | 26.8 g | 19.7 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 393 MG | 380 MG |