SOLID LIGHT TUNA vs SOLID LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SOLID LIGHT TUNA wins in 5 out of 11 nutrient categories
SOLID LIGHT TUNA: 5
vs
SOLID LIGHT TUNA IN VEGETABLE OIL: 4
(2 ties)
Overview
| Nutrient | SOLID LIGHT TUNA | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 112 cal | 382 cal | |
| Protein | 0 g | 41.1 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 1.3 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SOLID LIGHT TUNA | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 476 MG | 946 MG |