SOLID LIGHT TUNA vs SOLID LIGHT TUNA IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
Ad 468x60
SOLID LIGHT TUNA wins in 4 out of 11 nutrient categories
SOLID LIGHT TUNA: 4
vs
SOLID LIGHT TUNA IN SUNFLOWER OIL: 3
(4 ties)
Overview
| Nutrient | SOLID LIGHT TUNA | SOLID LIGHT TUNA IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 112 cal | 198 cal | |
| Protein | 0 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA | SOLID LIGHT TUNA IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA | SOLID LIGHT TUNA IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 476 MG | 518 MG |