SOLID LIGHT TUNA vs ALBACORE WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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ALBACORE WHITE TUNA IN WATER wins in 7 out of 14 nutrient categories
SOLID LIGHT TUNA: 4
vs
ALBACORE WHITE TUNA IN WATER: 7
(3 ties)
Overview
| Nutrient | SOLID LIGHT TUNA | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 112 cal | 107 cal | |
| Protein | 0 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | SOLID LIGHT TUNA | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 179 MG | 304 MG | |
| Selenium, Se | 0 UG | 100 UG | |
| Sodium, Na | 476 MG | 321 MG |