SOLID LIGHT TUNA vs HOT AND SPICY STYLE TUNA
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA wins in 5 out of 14 nutrient categories
SOLID LIGHT TUNA: 5
vs
HOT AND SPICY STYLE TUNA: 2
(7 ties)
Overview
| Nutrient | SOLID LIGHT TUNA | HOT AND SPICY STYLE TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA | HOT AND SPICY STYLE TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA | HOT AND SPICY STYLE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 36 MG | |
| Sodium, Na | 45 MG | 268 MG |