SOLID LIGHT SKIPJACK WILD TUNA IN WATER vs TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID LIGHT SKIPJACK WILD TUNA IN WATER wins in 7 out of 12 nutrient categories
SOLID LIGHT SKIPJACK WILD TUNA IN WATER: 7
vs
TUNA IN WATER: 4
(1 ties)
Overview
| Nutrient | SOLID LIGHT SKIPJACK WILD TUNA IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 111 cal | 71 cal | |
| Protein | 26.6 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT SKIPJACK WILD TUNA IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID LIGHT SKIPJACK WILD TUNA IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 0 MG | |
| Potassium, K | 2,216 MG | 0 MG | |
| Sodium, Na | 363 MG | 286 MG |