SOLID LIGHT IN OIL TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SOLID LIGHT IN OIL TUNA: 3 vs CHUNK LIGHT TUNA IN WATER: 3 (6 ties)

Overview

Nutrient	SOLID LIGHT IN OIL TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	212 cal	80 cal
Protein	26.9 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	11.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT IN OIL TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOLID LIGHT IN OIL TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	337 MG	196 MG
Sodium, Na	692 MG	321 MG

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