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Heart and Soul, SOLID LIGHT IN OIL TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 692 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (30% DV).
About SOLID LIGHT IN OIL TUNA
SOLID LIGHT IN OIL TUNA is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.9g of protein, 0g of carbohydrates, and 11.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, VEGETABLE OIL, WATER, SALT
Dietary Information
SOLID LIGHT IN OIL TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT IN OIL TUNA include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, SOLID LIGHT IN OIL TUNA gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Heart and Soul, SOLID LIGHT IN OIL TUNA
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