SOLID ALBACORE TUNA IN WATER vs YELLOWFIN TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SOLID ALBACORE TUNA IN WATER wins in 2 out of 10 nutrient categories
SOLID ALBACORE TUNA IN WATER: 2
vs
YELLOWFIN TUNA IN OLIVE OIL: 1
(7 ties)
Overview
| Nutrient | SOLID ALBACORE TUNA IN WATER | YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID ALBACORE TUNA IN WATER | YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID ALBACORE TUNA IN WATER | YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 446 MG |