SOLGAR vs UNSWEETENED ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
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SOLGAR wins in 10 out of 15 nutrient categories
SOLGAR: 10
vs
UNSWEETENED ORGANIC COCONUT CREAM: 4
(1 ties)
Overview
| Nutrient | SOLGAR | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 367 cal | 200 cal | |
| Protein | 43.3 g | 3.3 g | |
| Carbs | 43.3 g | 3.3 g | |
| Fat | 5 g | 23.3 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLGAR | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Niacin | 19 MG | 0 MG | |
| Riboflavin | 3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | SOLGAR | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2 MG | 1 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 83 MG | 17 MG |