SOLGAR vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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SOLGAR wins in 9 out of 16 nutrient categories
SOLGAR: 9
vs
COCONUT FLAKES: 5
(2 ties)
Overview
| Nutrient | SOLGAR | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 1,667 cal | |
| Protein | 43.3 g | 26.7 g | |
| Carbs | 43.3 g | 286.7 g | |
| Fat | 5 g | 53.3 g | |
| Fiber | 20 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLGAR | COCONUT FLAKES | Winner |
|---|---|---|---|
| Niacin | 19 MG | 0 MG | |
| Riboflavin | 3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLGAR | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 83 MG | 707 MG |