SOLE GRANO vs UNITED KING
Nutrition comparison per 100 g serving
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SOLE GRANO wins in 8 out of 10 nutrient categories
SOLE GRANO: 8
vs
UNITED KING: 1
(1 ties)
Overview
| Nutrient | SOLE GRANO | UNITED KING | Winner |
|---|---|---|---|
| Calories | 429 cal | 540 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 39.3 g | 57 g | |
| Fat | 25 g | 30 g | |
| Fiber | 10.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLE GRANO | UNITED KING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SOLE GRANO | UNITED KING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 490 MG |