SOLE GRANO vs GUSTO
Nutrition comparison per 100 g serving
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SOLE GRANO wins in 7 out of 10 nutrient categories
SOLE GRANO: 7
vs
GUSTO: 2
(1 ties)
Overview
| Nutrient | SOLE GRANO | GUSTO | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 39.3 g | 67.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLE GRANO | GUSTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SOLE GRANO | GUSTO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 607 MG |