Know what is on your plate.
GUSTO, PUFULETI SALTED CORN PUFFS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About GUSTO, PUFULETI SALTED CORN PUFFS
Maize grits, palm oil, and salt. Gusto Pufuleti Corn Puffs are about as stripped-down as a corn snack gets. Light and airy in texture, they are mostly starch with enough fat from the palm oil to carry the salt. No protein worth mentioning, no fiber at all. The kind of snack that disappears quickly precisely because it is not filling. Best enjoyed as a light bite rather than a substitute for something more sustaining.
Ingredients
MAIZE GRITS, PALM OIL, SALT.
Dietary Information
Notable micronutrients in GUSTO, PUFULETI SALTED CORN PUFFS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, GUSTO, PUFULETI SALTED CORN PUFFS gets 6% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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