SOLE GRANO vs EVERYTHING BAGEL CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SOLE GRANO wins in 5 out of 11 nutrient categories
SOLE GRANO: 5
vs
EVERYTHING BAGEL CHIPS: 4
(2 ties)
Overview
| Nutrient | SOLE GRANO | EVERYTHING BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 39.3 g | 67.9 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLE GRANO | EVERYTHING BAGEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SOLE GRANO | EVERYTHING BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 500 MG | 1,179 MG |