SOL-MEX vs TWO LAYER BRISLING SARDINES IN SOY BEAN OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SOL-MEX: 4
vs
TWO LAYER BRISLING SARDINES IN SOY BEAN OIL: 4
(2 ties)
Overview
| Nutrient | SOL-MEX | TWO LAYER BRISLING SARDINES IN SOY BEAN OIL | Winner |
|---|---|---|---|
| Calories | 75 cal | 244 cal | |
| Protein | 13.3 g | 19.5 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 1.7 g | 19.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOL-MEX | TWO LAYER BRISLING SARDINES IN SOY BEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOL-MEX | TWO LAYER BRISLING SARDINES IN SOY BEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 244 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 483 MG | 476 MG |