SOL-MEX vs SQUID

Nutrition comparison per 100 g serving

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SOL-MEX wins in 5 out of 10 nutrient categories

SOL-MEX: 5 vs SQUID: 2 (3 ties)

Overview

Nutrient	SOL-MEX	SQUID	Winner
Calories	75 cal	236 cal
Protein	13.3 g	16.4 g
Carbs	3.3 g	3.6 g
Fat	1.7 g	18.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOL-MEX	SQUID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOL-MEX	SQUID
Calcium, Ca	333 MG	73 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	483 MG	455 MG

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