SOL-MEX vs IBERIA

Nutrition comparison per 100 g serving

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IBERIA wins in 4 out of 10 nutrient categories

SOL-MEX: 3 vs IBERIA: 4 (3 ties)

Overview

Nutrient	SOL-MEX	IBERIA	Winner
Calories	75 cal	109 cal
Protein	13.3 g	14.6 g
Carbs	3.3 g	0 g
Fat	1.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOL-MEX	IBERIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOL-MEX	IBERIA
Calcium, Ca	333 MG	364 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	483 MG	436 MG

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