SOL-MEX vs CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
SOL-MEX: 3
vs
CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | SOL-MEX | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 75 cal | 256 cal | |
| Protein | 13.3 g | 19.5 g | |
| Carbs | 3.3 g | 1.2 g | |
| Fat | 1.7 g | 18.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOL-MEX | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOL-MEX | CROSSPACKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 305 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 483 MG | 610 MG |