SOGO vs MASHED POTATOES
Nutrition comparison per 100 g serving
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SOGO wins in 4 out of 10 nutrient categories
SOGO: 4
vs
MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | SOGO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 321 cal | 368 cal | |
| Protein | 50 g | 10.5 g | |
| Carbs | 21.4 g | 79.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOGO | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | SOGO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,464 MG | 79 MG |