SOGO vs LENTILS

Nutrition comparison per 100 g serving

Ad 468x60

LENTILS wins in 5 out of 12 nutrient categories

SOGO: 3 vs LENTILS: 5 (4 ties)

Overview

Nutrient	SOGO	LENTILS	Winner
Calories	321 cal	286 cal
Protein	50 g	22.9 g
Carbs	21.4 g	65.7 g
Fat	1.8 g	1.4 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	SOGO	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOGO	LENTILS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6.9 MG
Potassium, K	0 MG	743 MG
Sodium, Na	1,464 MG	29 MG

Ad 728x90