SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS wins in 8 out of 16 nutrient categories
SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS: 8
vs
12 GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 233 cal | |
| Protein | 11.6 g | 11.6 g | |
| Carbs | 50.7 g | 44.2 g | |
| Fat | 8.7 g | 4.7 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 126 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 362 MG | 349 MG |