SOFT WHITE WHEAT BERRIES vs MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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SOFT WHITE WHEAT BERRIES wins in 6 out of 11 nutrient categories
SOFT WHITE WHEAT BERRIES: 6
vs
MULTIGRAIN OATMEAL: 3
(2 ties)
Overview
| Nutrient | SOFT WHITE WHEAT BERRIES | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 14.6 g | 11.1 g | |
| Carbs | 68.8 g | 74.1 g | |
| Fat | 2.1 g | 4.6 g | |
| Fiber | 12.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE WHEAT BERRIES | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE WHEAT BERRIES | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 0 MG | 111 MG |