SOFT WHITE WHEAT BERRIES vs GRANOLA
Nutrition comparison per 100 g serving
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SOFT WHITE WHEAT BERRIES wins in 6 out of 11 nutrient categories
SOFT WHITE WHEAT BERRIES: 6
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | SOFT WHITE WHEAT BERRIES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 455 cal | |
| Protein | 14.6 g | 7.3 g | |
| Carbs | 68.8 g | 60 g | |
| Fat | 2.1 g | 21.8 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE WHEAT BERRIES | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE WHEAT BERRIES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 0 MG | 91 MG |