SOFT WHITE WHEAT BERRIES vs GRANOLA
Nutrition comparison per 100 g serving
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SOFT WHITE WHEAT BERRIES wins in 5 out of 10 nutrient categories
SOFT WHITE WHEAT BERRIES: 5
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | SOFT WHITE WHEAT BERRIES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 14.6 g | 10.7 g | |
| Carbs | 68.8 g | 46.4 g | |
| Fat | 2.1 g | 21.4 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE WHEAT BERRIES | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE WHEAT BERRIES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 54 MG |