SOFT WHITE SANDWICH LOAF vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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SOFT WHITE SANDWICH LOAF wins in 5 out of 11 nutrient categories
SOFT WHITE SANDWICH LOAF: 5
vs
WHEAT BROWN & SERVE ROLLS: 4
(2 ties)
Overview
| Nutrient | SOFT WHITE SANDWICH LOAF | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 196 cal | 237 cal | |
| Protein | 6.5 g | 10.5 g | |
| Carbs | 34.8 g | 44.7 g | |
| Fat | 1.1 g | 4.0 g | |
| Fiber | 10.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SANDWICH LOAF | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE SANDWICH LOAF | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 158 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 500 MG | 447 MG |