SOFT WHITE ROLLS vs LAVASH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE ROLLS wins in 5 out of 10 nutrient categories
SOFT WHITE ROLLS: 5
vs
LAVASH BREAD: 3
(2 ties)
Overview
| Nutrient | SOFT WHITE ROLLS | LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 312 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 35 g | 15.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 8.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE ROLLS | LAVASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE ROLLS | LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 517 MG | 500 MG |