SOFT WHEAT ENGLISH MUFFINS vs ANCIENT GRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SOFT WHEAT ENGLISH MUFFINS: 6
vs
ANCIENT GRAIN: 6
(3 ties)
Overview
| Nutrient | SOFT WHEAT ENGLISH MUFFINS | ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 212 cal | 192 cal | |
| Protein | 8.2 g | 9.6 g | |
| Carbs | 43.5 g | 34.6 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 4.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT ENGLISH MUFFINS | ANCIENT GRAIN | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHEAT ENGLISH MUFFINS | ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Phosphorus, P | 28 MG | 0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 400 MG | 423 MG |