SOFT WHEAT BREAD vs SOURDOUGH SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHEAT BREAD wins in 6 out of 14 nutrient categories
SOFT WHEAT BREAD: 6
vs
SOURDOUGH SANDWICH ROLLS: 4
(4 ties)
Overview
| Nutrient | SOFT WHEAT BREAD | SOURDOUGH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.6 g | 10 g | |
| Carbs | 46.2 g | 45 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT BREAD | SOURDOUGH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHEAT BREAD | SOURDOUGH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 462 MG | 400 MG |