SOFT WHEAT BREAD vs PUMPERNICKEL SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SOFT WHEAT BREAD: 6
vs
PUMPERNICKEL SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | SOFT WHEAT BREAD | PUMPERNICKEL SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 9.6 g | 11.1 g | |
| Carbs | 46.2 g | 48.9 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 3.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHEAT BREAD | PUMPERNICKEL SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SOFT WHEAT BREAD | PUMPERNICKEL SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 462 MG | 733 MG |