SOFT UNRIPENED GOAT CHEESE vs MEXICAN A BLEND OF FINELY SHREDDED COLBY JACK
Nutrition comparison per 100 g serving
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MEXICAN A BLEND OF FINELY SHREDDED COLBY JACK wins in 6 out of 11 nutrient categories
SOFT UNRIPENED GOAT CHEESE: 2
vs
MEXICAN A BLEND OF FINELY SHREDDED COLBY JACK: 6
(3 ties)
Overview
| Nutrient | SOFT UNRIPENED GOAT CHEESE | MEXICAN A BLEND OF FINELY SHREDDED COLBY JACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT UNRIPENED GOAT CHEESE | MEXICAN A BLEND OF FINELY SHREDDED COLBY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT UNRIPENED GOAT CHEESE | MEXICAN A BLEND OF FINELY SHREDDED COLBY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 375 MG | 607 MG |