SOFT UNRIPENED GOAT CHEESE vs PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SOFT UNRIPENED GOAT CHEESE wins in 6 out of 11 nutrient categories
SOFT UNRIPENED GOAT CHEESE: 6
vs
PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | SOFT UNRIPENED GOAT CHEESE | PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 97 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 7.1 g | 14.2 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT UNRIPENED GOAT CHEESE | PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | SOFT UNRIPENED GOAT CHEESE | PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 321 MG | 301 MG |