SOFT TOFU vs 80% LEAN 20% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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SOFT TOFU wins in 6 out of 11 nutrient categories
SOFT TOFU: 6
vs
80% LEAN 20% FAT GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | SOFT TOFU | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 5.4 g | 17.0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 4.5 g | 19.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT TOFU | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |