SOFT TOFU vs FOOD LION

Nutrition comparison per 100 g serving

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SOFT TOFU wins in 5 out of 11 nutrient categories

SOFT TOFU: 5 vs FOOD LION: 4 (2 ties)

Overview

Nutrient	SOFT TOFU	FOOD LION	Winner
Calories	59 cal	150 cal
Protein	7.1 g	20.4 g
Carbs	2.4 g	0 g
Fat	2.4 g	7.1 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT TOFU	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT TOFU	FOOD LION
Calcium, Ca	176 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	129 MG	0 MG
Sodium, Na	0 MG	66 MG

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