SOFT TOFU vs CHERMOULA MOROCCAN TOFU CUBES
Nutrition comparison per 100 g serving
Ad 468x60
CHERMOULA MOROCCAN TOFU CUBES wins in 6 out of 11 nutrient categories
SOFT TOFU: 3
vs
CHERMOULA MOROCCAN TOFU CUBES: 6
(2 ties)
Overview
| Nutrient | SOFT TOFU | CHERMOULA MOROCCAN TOFU CUBES | Winner |
|---|---|---|---|
| Calories | 59 cal | 188 cal | |
| Protein | 7.1 g | 14.1 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 2.4 g | 12.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TOFU | CHERMOULA MOROCCAN TOFU CUBES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT TOFU | CHERMOULA MOROCCAN TOFU CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 251 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 129 MG | 153 MG | |
| Sodium, Na | 0 MG | 294 MG |