SOFT TACO FLOUR TORTILLAS vs WHEAT CARB CHOPPER TORTILLAS
Nutrition comparison per 100 g serving
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WHEAT CARB CHOPPER TORTILLAS wins in 7 out of 11 nutrient categories
SOFT TACO FLOUR TORTILLAS: 1
vs
WHEAT CARB CHOPPER TORTILLAS: 7
(3 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | WHEAT CARB CHOPPER TORTILLAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 196 cal | |
| Protein | 7.3 g | 15.7 g | |
| Carbs | 48.8 g | 25.5 g | |
| Fat | 7.3 g | 6.9 g | |
| Fiber | 4.9 g | 13.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLAS | WHEAT CARB CHOPPER TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | WHEAT CARB CHOPPER TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 255 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 829 MG | 575 MG |