SOFT TACO FLOUR TORTILLAS vs FLAT BOTTOM TACO SHELLS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
SOFT TACO FLOUR TORTILLAS: 7
vs
FLAT BOTTOM TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 293 cal | 500 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 48.8 g | 63.3 g | |
| Fat | 7.3 g | 23.3 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLAS | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 829 MG | 400 MG |