SOFT SUB ENRICHED ROLLS vs WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT wins in 6 out of 13 nutrient categories
SOFT SUB ENRICHED ROLLS: 4
vs
WHOLE WHEAT: 6
(3 ties)
Overview
| Nutrient | SOFT SUB ENRICHED ROLLS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 268 cal | 161 cal | |
| Protein | 9.9 g | 14.3 g | |
| Carbs | 50.7 g | 17.9 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SUB ENRICHED ROLLS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SUB ENRICHED ROLLS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Sodium, Na | 408 MG | 318 MG |