SOFT SUB ENRICHED ROLLS vs 12 OLD FASHION DINNER ROLLS
Nutrition comparison per 100 g serving
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12 OLD FASHION DINNER ROLLS wins in 8 out of 13 nutrient categories
SOFT SUB ENRICHED ROLLS: 3
vs
12 OLD FASHION DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | SOFT SUB ENRICHED ROLLS | 12 OLD FASHION DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 255 cal | |
| Protein | 9.9 g | 8.5 g | |
| Carbs | 50.7 g | 46.8 g | |
| Fat | 2.8 g | 3.2 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SUB ENRICHED ROLLS | 12 OLD FASHION DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SUB ENRICHED ROLLS | 12 OLD FASHION DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 170 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 408 MG | 426 MG |