SOFT SLICED ITALIAN BREAD vs WHEAT BREAD PAN INTEGRAL
Nutrition comparison per 100 g serving
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SOFT SLICED ITALIAN BREAD wins in 8 out of 13 nutrient categories
SOFT SLICED ITALIAN BREAD: 8
vs
WHEAT BREAD PAN INTEGRAL: 3
(2 ties)
Overview
| Nutrient | SOFT SLICED ITALIAN BREAD | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calories | 233 cal | 244 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 48.8 g | 48.9 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SLICED ITALIAN BREAD | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SLICED ITALIAN BREAD | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 651 MG | 444 MG |