SOFT SLICED ITALIAN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SOFT SLICED ITALIAN BREAD: 5
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | SOFT SLICED ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 296 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 48.8 g | 57.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SLICED ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SLICED ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 651 MG | 577 MG |