SOFT RIPENED COW'S MILK CHEESE vs HALLOUMI AUTHENTIC CYPRUS CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI AUTHENTIC CYPRUS CHEESE wins in 6 out of 11 nutrient categories
SOFT RIPENED COW'S MILK CHEESE: 2
vs
HALLOUMI AUTHENTIC CYPRUS CHEESE: 6
(3 ties)
Overview
| Nutrient | SOFT RIPENED COW'S MILK CHEESE | HALLOUMI AUTHENTIC CYPRUS CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED COW'S MILK CHEESE | HALLOUMI AUTHENTIC CYPRUS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT RIPENED COW'S MILK CHEESE | HALLOUMI AUTHENTIC CYPRUS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 1,393 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 50 MG | 1,250 MG |