SOFT PRETZEL ROLLS vs PROTEIN MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
SOFT PRETZEL ROLLS: 4
vs
PROTEIN MUFFINS: 4
(1 ties)
Overview
| Nutrient | SOFT PRETZEL ROLLS | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 196 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 44.2 g | 17.9 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL ROLLS | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | SOFT PRETZEL ROLLS | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 535 MG | 304 MG |