SOFT ORIGINAL BAGELS vs CASSAVA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT ORIGINAL BAGELS wins in 10 out of 15 nutrient categories
SOFT ORIGINAL BAGELS: 10
vs
CASSAVA BREAD: 3
(2 ties)
Overview
| Nutrient | SOFT ORIGINAL BAGELS | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 300 cal | |
| Protein | 8.5 g | 7.5 g | |
| Carbs | 53.5 g | 42.5 g | |
| Fat | 3.5 g | 11.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ORIGINAL BAGELS | CASSAVA BREAD | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT ORIGINAL BAGELS | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 408 MG | 875 MG |