SOFT ORGANIC TOFU vs WILDWOOD
Nutrition comparison per 100 g serving
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WILDWOOD wins in 5 out of 11 nutrient categories
SOFT ORGANIC TOFU: 3
vs
WILDWOOD: 5
(3 ties)
Overview
| Nutrient | SOFT ORGANIC TOFU | WILDWOOD | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 2.4 g | 1.2 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ORGANIC TOFU | WILDWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT ORGANIC TOFU | WILDWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |