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VeggieLand, SOFT ORGANIC TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
About SOFT ORGANIC TOFU
SOFT ORGANIC TOFU is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 2.4g of carbohydrates, and 3.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE.
Dietary Information
SOFT ORGANIC TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, SOFT ORGANIC TOFU gets 48% of its calories from protein, 16% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare VeggieLand, SOFT ORGANIC TOFU
See how VeggieLand, SOFT ORGANIC TOFU compares to other foods in terms of nutrition:
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