SOFT ORGANIC TOFU vs VEGGIE PATTY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOFT ORGANIC TOFU: 5
vs
VEGGIE PATTY: 5
(2 ties)
Overview
| Nutrient | SOFT ORGANIC TOFU | VEGGIE PATTY | Winner |
|---|---|---|---|
| Calories | 59 cal | 176 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 2.4 g | 21.2 g | |
| Fat | 3.5 g | 8.2 g | |
| Fiber | 1.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ORGANIC TOFU | VEGGIE PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | SOFT ORGANIC TOFU | VEGGIE PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 294 MG |