SOFT ORGANIC TOFU vs MEDITERRANCEAN PATTIES
Nutrition comparison per 100 g serving
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SOFT ORGANIC TOFU wins in 5 out of 11 nutrient categories
SOFT ORGANIC TOFU: 5
vs
MEDITERRANCEAN PATTIES: 4
(2 ties)
Overview
| Nutrient | SOFT ORGANIC TOFU | MEDITERRANCEAN PATTIES | Winner |
|---|---|---|---|
| Calories | 59 cal | 171 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 2.4 g | 21.4 g | |
| Fat | 3.5 g | 8.6 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ORGANIC TOFU | MEDITERRANCEAN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT ORGANIC TOFU | MEDITERRANCEAN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |